I'm not sure how young this lady is but Ms Jue never fails to amaze me! Still coming in first in all her swim events especially this past weekend @ the YMCA Nationals! Last week she held a plank for almost 7 minutes! That's the longest I've ever seen! #holycow #personalbest #traininsane #trainwithaprolikeapro #proplaysport #proplayingresults #longestplank #survivor #agedontmeanathang

#hbd❤️ Rosa! We love ya! #90daytrainingcampchallenge #birthdaytrain

😲Theres Benefits of Rope Training !? 4️⃣MOBILITY in the grip, shoulders, core, hips, knees, foot, and ankle increase, the athlete will see a dramatic improvement in their performance 5️⃣STABILITY is being formed as we are pulling the ropes these receptive movements allow you to become strong and very stable #Trainwithapro TODAY 🤜 Click the link our the bio!

The Winter 90 day Training Camp Challenge is underway! Participants train like athletes 4 days a week month to month or a full 90 days. Each month is a different sport and workouts are tailored to the sport we play. We offer Training Camp Playbooks filled with nutritional help, recipes, food journals, and stretching techniques; teaching our participants how to eat clean and live healthy in a world filled with pollution. Exercise is just 25% of the solution and 75% is what you are consuming on a daily basis at home when No one is looking over your shoulder. So hurry up and join our 90-day challenge and get in the best physical and mental shape of your life! We only have 89 more days left!😄😅💪💪 #trainwithapro #proplaysport #the90daytrainingcampchallenge #gamedays #traintoloseweight #playtowin #bsac

Y.F.A.S.T. is hitting the ground running this summer ! Find out how we can help your son improve his skills on the field by click this link 👉 www.proplaysport.net/trainwithapro We've developed this program especially to train your sons to become more than just athletes. Our program doesn't require tryouts or cuts. #Trainwithapro