Nutrition Awareness

September 20, 2019

Mindset 

 

Start getting excited about fueling the body, trying new foods and colors! Getting excited about every opportunity you have to eat, intentionally choosing the best foods and fluids to enhance your performance in life. These simple wise choices just become a part of your day, rather than a part of your punishment!

 

Eat Clean

 

Recognizing and making selections of all the different types of food that can utilize to help fuel the body for longer periods of time and connecting them with their functions for the body ie. Fluid, build, prevent, protect.

 

Fuel

 

Carbs: Less processed the better (fist full)

 

Build

 

Proteins: Less legs the better (deck of cards/ palm of hand)

 

Prevent 

 

Fruits/ Veggies: Eat a rainbow (as much as you can)

 

Protect 

 

Fats: Fats that give back (thumb size/spoonful)

(Omega 3s, flaxseed, room temperature olive oil, avocado, paw nuts)

 

 

 

 

 

 

 

 

 

Get your '2019 Playbook' by picking up a copy at your next training session, as we will sell out! Each year Coach Thomas creates a playbook to help you reach your weight and strength goals through exercising and dieting. Make sure to sign up for our emailing list be sure you receive the next years addition if your ahead of the game plan.  

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