Meal Planning

---Plan Your Meals Strategically for Maximum Benefit---

In a busy world, it’s easy to overlook the importance of grabbing even a small snack during the day.

Body Fueling Rule #1: Never go longer than four waking hours without eating something, no matter how small. Snacking helps provide fuel to the brain, curbs hunger during long stretches between meals, boosts metabolism when healthy foods are chosen, and increases performance both on the field and in the boardroom. Make healthy snacks an easy choice by planning ahead. Stash healthy snacks in key locations such as your car, desk drawer, and gym bag to keep hunger at bay throughout the day.

Remember to stay stocked! Keep grab-and-go snacks such as dried fruit, raw nuts, oatmeal, whole wheat crackers, high fiber cereal, and/or cut up vegetables on hand wherever you are

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