at Thomas is a former professional football player with 7-years of playing experience at Linebacker. 


Drafted in the 2005 NFL Draft to the Jacksonville Jaguars and served as defensive captain at Middle Linebacker for the Kansas City Chiefs in the 2008 season.


During his time spent with the Buffalo Bills and the United Football League's Omaha Nighthawks his career unexpededly ended when he suffered LCL injury to his knee in 2011.


As a proud graduate of North Carolina State University and National Personal Training Institute. Today Pat operates under his experience and 

Theory Tod, Practice of Personal Training and Nutrition Consultation educational experience to promote health awareness, train those who want to look like a pro and guide individuals how-to make healthier decisions. 


He has trained a wide range of high school, college, professional and general fitness clients since 2012 and continues to pass on the knowledge and understanding of performance training and fitness. 

As an EXOS Performance Specialist Coach Pat emphasizing the integration of EXOS' four pillars of Mindset, Nutrition, Movement, and Recovery.

The ProPlay Vision

Our mission is to help empower and inspire individuals and athletes to perform better in their everyday lives, both on and off their field of play through health, fitness, and fun!

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405 Beverly Blvd Brandon, Florida 33511

Business Phone: 813-420-8459