at Thomas is a former professional football player with 7-years of playing experience at Linebacker. 


2005-2007 Jacksonville Jaguars

2007-2008 Kansas City Chiefs

2009-2010 Buffalo Bills

2010-2011 Omaha Nighthawks

During his time with the United Football League's Omaha Nighthawks his career unexpededly ended when he suffered LCL injury to his knee in 2011.


As a proud graduate of North Carolina State University and National Personal Training Institute. Today Pat operates under his practice in

personal training and nutrition consultation to promote health awareness, Those who want to look like a pro and guide individuals how to make healthier decisions. 


He has trained a wide range of high school, college, professional and general fitness clients since 2012 and continues to pass on the knowledge and understanding of performance training and fitness today.

As an EXOS Performance Specialist Pat emphasizing the integration of the EXOS' four pillars of Mindset, Nutrition, Movement, and Recovery

The ProPlay Vision

Our mission is to help empower and inspire individuals and athletes to perform better in their everyday lives, both on and off their field of play through health, fitness, and fun!

Contact Us
  • Facebook Social Icon
  • Instagram


405 Beverly Blvd Brandon, Florida 33511

Business Phone: 813-420-8459