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6 Steps to Finding a Fitness Best Friend

June 22, 2018

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September 26, 2019

Whether you’re a woman trying to shed un-wanted fat, or a guy trying to stack on muscle, eating clean will give your body the right tools to do the job.

We're super-excited you're here today, we invite you to the "VIP 30 Day Clean Eating Challenge." 

It’s...

September 20, 2019

Mindset 

Start getting excited about fueling the body, trying new foods and colors! Getting excited about every opportunity you have to eat, intentionally choosing the best foods and fluids to enhance your performance in life. These simple wise choices just become a par...

I wish my best friend was here.

We were just talking about going to the gym.

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Here I go. I’m in the gym. And I’ve convince myself here for the third week in a row, three days on, two days of...

Are you allowing something to stand in the way of you starting your workout? Are you one who sits in the car trying to convince yourself to get out and get started? Do you wander aimlessly around the gym trying to decide which piece of equipment will make your back fat...

Our bodies are capable of anything. It’s our minds we have to convince.

Granted, it’s easy to wake up every day and not like what you see in the mirror. It’s another thing to do nothing about it. There’s a saying that says, “not everyone that speaks into your life has y...

January 8, 2017

Join us Monday, January 16th to start the 2017 Training Camp season! The first sport of the year will be field hockey! Training Camp will also be extending a 50% discount to you this month when you sign up today!  TRAIN 2 LOSE, PLAY 2 WIN! 

May 4, 2015

 

---Plan Your Meals Strategically for Maximum Benefit---

In a busy world, it’s easy to overlook the importance of grabbing even a small snack during the day.

Body Fueling Rule #1: Never go longer than four waking hours without eating something, no matter how small. Snack...

February 19, 2015

"Processed Vs Whole"

Most people are very hip to the fact that processed foods are just down right bad for us. But because we can't see what happens to it after it leaves our throats we don't really understand why! Take a looky here at a study I found where they actua...

February 10, 2015

 

Staying motivated to workout can be a struggle with our busy lifestyles! Try these few tips to stay motivated throughout your fitness journey!

 

January 28, 2015

WARM + ROASTED WINTER SALAD BOWL

 

The ultimate bowl of winter comfort food! Yukon Gold potatoes and green beans are roasted until golden and then tossed with warm rainbow quinoa, shredded kale, green onion, and a quick red wine vinaigrette. Feel free to change up the po...

January 24, 2015

 

LIVING WITH LOW BACK PAIN

 

I'm sure for most of us living with lower back pain has become the norm. We have learned to manage it, adjust activities as needed, and even take pain medicine to help block it, for a short period of time. But did you know that just getting m...

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September 20, 2019

January 8, 2017